"One of the many things I learned from being a part of ECT is the willingness to get out of my comfort zone. They want you to continuously grow in all aspects. I have grown emotionally, physically and mentally since joining ECT. It has definitely changed my life and my thinking, and it's one of the best decisions I have ever made. They create a special program for you and keep you motivated to move foward. ECT will help you start with a proper plan and the right mindset. My favourite quote says: "Stop holding back. If you aren't happy, make a change!"