We officially welcome the ECT Dad Bod challenge. This challenge was designed specifically to help all those hard-working dads out there to stop for a moment in their life and do something that will be an incredible investment in their lives. The ECT Dad Bod challenges covers the fundamental values of nutrition and training without the pressure involved. Life is already busy, and one would think this challenge would simply be yet another pressure, another commitment but one can never look at it in that way when health/wellness, mentorship and solution is offered. Here at ECT, we create a program that structures your week with discipline, focus and commitment while enjoying the process and reaping the rewards of feeling good and getting in shape. Each client will have a program customized to their lifestyle, time management, work basis and travel. We will accommodate every angle to ensure you stay motivated and in control of your own transformation.