We officially welcome the ECT Dad Bod challenge. This challenge was designed specifically to help all those hard-working dads out there to stop for a moment in their life...
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I had been training and eating seriously for 10 years before I decided to get in touch with a coach. I thought after all this time reading, watching educational...
These two pictures are a result of a 6 month transformation with Nick. I first heard about him at the beginning of December 2018 through a friend (Kevin Bowland)...
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Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
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