Baby Mamma Third Trimester VO3


This workout is the workings of East Coast Transformations.

Therefor the information inside this workout is strictly confidential and should only be viewed by clients of East Coast Transformations.
Please consult with your medical practitioner to ensure you can take part in these exercises as East Coast Transformations will not be held liable for any injuries.
Please ensure to watch the videos assigned to each exercise to ensure correct form.
Please enjoy and follow all instructions.

Take this time to thank yourself for taking action as this is the first step towards achieving your health and fitness goals.



3rd Trimester WORKOUT PLAN
Equipment needed: Thera-Bands (Abbreviated to RB)
-Avoid deep twists
-Keep your heartrate bellow your max capacity

(To find your maximum heart rate, an easy equation is 220 minus your age and then multiply that number by 0.85)
During the third trimester, you typically want to avoid activities that require: jumping, hopping, skipping and bouncing

If you are a high-risk pregnancy, please do not take part in this program rather seek the help of a medical professional.

If you have no reason otherwise to believe you have a normal pregnancy, then continue.
These exercises are going to be very basic, and easy to execute.

These exercises are also recommended for pregnant women and can be executed safely.

A YouTube reference video will be provided as well as pictures showing how to execute the exercise

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