3rd Trimester WORKOUT PLAN
Equipment needed: Thera-Bands (Abbreviated to RB)
-Avoid deep twists
-Keep your heartrate bellow your max capacity
(To find your maximum heart rate, an easy equation is 220 minus your age and then multiply that number by 0.85)
During the third trimester, you typically want to avoid activities that require: jumping, hopping, skipping and bouncing
If you are a high-risk pregnancy, please do not take part in this program rather seek the help of a medical professional.
If you have no reason otherwise to believe you have a normal pregnancy, then continue.
These exercises are going to be very basic, and easy to execute.
These exercises are also recommended for pregnant women and can be executed safely.
A YouTube reference video will be provided as well as pictures showing how to execute the exercise