This workout is the workings of East Coast Transformations. Therefore the information inside this workout is strictly confidential and should only be viewed by clients of East Coast Transformations.
Please consult with your medical practitioner to ensure you can take part in these exercises as East Coast Transformations will not be held liable for any injuries.
Please ensure to watch the videos assigned to each exercise to ensure correct form.
Please enjoy and follow all instructions. Take this time to thank yourself for taking action as this is the first step towards achieving your health and fitness goals.