5 Day Resistance Band Workout VO2


If you’re here because you completed the 1st 5 Day Workout, then congratulations!
Now onto the next challenge!

Please ensure to watch the videos assigned to each exercise to ensure correct form.
Please enjoy and follow all instructions.

Take this time to thank yourself for taking action as this is the first step towards achieving your health and fitness goals.



This workout is the workings of East Coast Transformations. Therefore the information inside this workout is strictly confidential and should only be viewed by clients of East Coast Transformations.
Please consult with your medical practitioner to ensure you can take part in these exercises as East Coast Transformations will not be held liable for any injuries.

Equipment needed: Thera-Bands (Abbreviated to RB)

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