We officially welcome the ECT Dad Bod challenge. This challenge was designed specifically to help all those hard-working dads out there to stop for a moment in their life and do something that will be an incredible investment in their lives. The ECT Dad Bod challenges covers the fundamental values of nutrition and training without the pressure involved.

Our 12 week online challenges are targeted for our weight loss and tone management clients offering a 12 week challenge with week by week guidelines offering a goal orientated challenge that gives our clients 12 weeks to focus on changing their lifestyles and being educated on health and wellness. It is never too late to make a change and to choose a new path that impacts great positive influences on any individual daily.

Here we offer an 8 week online service for intermediate clients looking to tone up, increase lean muscle gains and gain knowledge through our innovative diet and training programs. Through the course of the 8 week challenge, a set goal will be set in stone to ensure weekly changes in diet and training where necessary, and weekly Skype calls will be done to ensure our clients are fully aware.